Lift Miami

  • Mixed Martial Arts

    Mixed Martial Arts

  • Personal Gym Training

    Personal Training

  • Nutritional Planning

    Nutritional Planning

  • Strength Training

    Strength Training

" LIVE IDEALLY FOR TODAY "

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Private Trainig Sessions

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

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MMA (Mixed Martial Arts)

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay Thai, kickboxing, taekwondo, karate, judo and other styles. The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was utilized in the sport of Pankration. Various mixed style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC), which is the largest MMA promotion company worldwide.

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Cardio

Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. In most conditions, anaerobic exercise occurs simultaneously with aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy.


From the Blog

Check out some of our blog posts. Informational post from our trainers. From workout routines, diets, recipes and much more to help your health and fitness regimen

This is how the champions stay champions.
This is how the champions stay champions.

Healthy Fitness and Benefits
Healthy Fitness and Benefits
Activity makes a person healthy and strong. It is not just for people who have weight problems, but for someone who likes to stay...
Can Exercise Make Us Smarter?
Can Exercise Make Us Smarter?

There’s no shortage of research (of mice and men) that uncovers a connection between exercise and the brain. One study discovered mice that ran every...